30 page Home-Based Workout Program – Shed fat and tone at home in just 30 days!

Home-based program packed with nutritional advice, healthy recipes, warm up and your 30 day home-based workout. With this program you will be able to calculate your BMR and your total daily energy to be able to determine your caloric deficit. Be part of a community sharing your progress working out your reasons why and helping support your mindset to exercising.