12 week gym based workout program split into three phases – Endurance, Muscle and & Strength. Each phase has a breakdown of each exercise and links to video demonstrations. Download to your tablet, phone or laptop and access from anywhere. Or print of and take with you! Track your progress with each exercise and added weekly tracking sheets to review how you are doing in more detail. A fab way to build your knowledge and confidence in the gym! We can’t wait to hear about your results!