Whether you’re a seasoned athlete or just beginning your fitness journey, understanding the importance of properly preparing your body before exercise and aiding its recovery afterward is paramount.

In this guide, we’ll delve into the science behind warm-ups and cool-downs, explore effective techniques to optimise your performance, and provide practical tips to help you achieve your fitness goals safely and efficiently. Click on the ‘play’ buttons to see video examples of exercises!

Get ready to elevate your workout experience and unlock your body’s full potential!