I came up with Sol Fitness to be able to reach people all around the world and help them with their fitness. Whilst training to become a personal trainer, I knew I wanted to work wider than just being gym based. I wanted to create a brand that people could go to for support and guidance with their fitness. My own family are in Ibiza, so my Spanish routes helped me design my brand and draw upon Yoga at the centre. But whatever your fitness goal, gaining muscle (toning), weight management, mobility, flexibility and more – I am here to help. Each day I’m trying to grow and add new things to the site, so check back regularly for new and exciting fitness tips, support and downloadable content.

• Duty Manager at JD Gyms
• Qualified Personal Trainer
• Gym Instructor
• Program Designer for Sol Fitness
• Online 1:1 PT
• Training Yoga Instructor
• Training Exercise (GP) Referral
• Class Instructor at PureGym
• Qualified Pilates Instructor
• Qualified Kettlebell Instructor
• Level 3 Nutrition Advisor
• Face to Face Personal Trainer at JD Gyms Milton Keynes

Haydn Williams

• Qualified Personal Trainer
• Gym Instructor
• Program Designer for Sol Fitness
• Exercise (GP) Referral Trained
• Online 1:1 PT
• Face to Face PT
• Level 3 Nutritional Advisor